21-15-9

Today's workout was...

For Time:

400 m. run
21 power cleans
21 burpees
21 box jumps
22 push-up rows (11 each side)

400 m. run
15 power cleans
15 burpees
15 box jumps
22 push-up rows (11 each side)

400 m. run
9 power cleans
9 burpees
9 box jumps
22 push-up rows (11 each side)


I didn't get to finish today's workout because my friend Andrea came to pick me up at 6:00.  I went with her to ride her leg of the Niter Exciter, a relay race we are doing on Saturday.  I rode her dad's bike, which was a little harder to ride than the one she had.  She let me try out her bike for a few hills, and it was awesome!  I really really really want to get a road bike!  I had such a great time this morning, riding down through Lago.  It was so gorgeous, and the weather was perfect.